SOMA Quiz – Discover Tranquility: The Meditation and Breathwork Quiz

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Choose the option that best fits your typical behavior over your lifetime, rather than your current state or specific situations. If still unsure, pick the option that best matches someone like you. Consider your traits before any illness onset if applicable, and if multiple qualities fit, select the most dominant one first, then the next option.

1 1

Body Type

Lean, Thin, Skinny

Athletic, Muscular

Large, Big boned

2 2

Face Type

Long, Narrow

Angular, Pointed

Round, Wide

3 3

Weight

Hard to put it on

Muscular, Especially after training

Gain weight easily

4 4

Hair Type

Dry, Brittle, Wavy

Straight, Fine, Prone to baldness

Thick, Curly, Large volume

5 5

Sweating

Rare, Low Amounts, Variable

Easy, Large amounts

Moderate

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6 6

Thirst

Not often, Variable

Often, Large amounts

Moderate

7 7

Appetite

Small portions, Irregular

Strong appetite, Large portions, Lunch hungriest

Moderate but constant

8 8

Digestion

Irregular, Tendency to constipation, Gas + Bloating

Regular, Soft stools, Tendency to heartburn

Slow, heaviness/sleepy after meals, Tendency to mucus in stools

9 9

Response to Hunger

Feel anxious or weak if don't eat

Get angry or irritable if don't eat

Hunger doesn't affect emotions much

10 10

Body Temperature

Cold hands or feet

Warm, Easily get hot

Moderate

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11 11

Climate Preference

Warm, Dislike cold and damp

Cold, Easily fatigued by heat

Cool, Dislike Humidity

12 12

Skin Type

Dry, Thin, Flakey, Wrinkles, Odour

Easily tanned, Tendency to acne, Freckles, Boils

Moist, Thick, Oily, Pale

13 13

Teeth

Irregular, Crooked, Gaps, Thin gums

Medium, Regular, Yellow, Sensitive gums

Big + Healthy, White, Strong gums

14 14

Nose

Uneven, Deviated septum, Narrow

Medium, Red at tip of nose

Round, Wide, Large

15 15

Eyes

Small, Sunken, Dry, Active, Nervous

Piercing, Strong gaze

Large, Beautiful, Calm, Long eye lashes

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16 16

Nails

Dry, Rough, Fragile

Pink, Glossy

Thick, Glossy

17 17

Lips

Dry, Cracked, Dark brown tint, Thin

Reddish, Medium

Soft, Pale, Fleshy

18 18

Hips/Waist Size

Slim, Small

Medium

Large

19 19

Metabolism

Fast

Moderate

Slow

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20 20

How do you make decisions

Often make on instincts, Indecisive, Rushed, Make mistakes, Creative problem solver

Ask lots of questions, Assess every angle, Logically plan the answer, Decisive

Prefer someone else makes the decision, Slow to make a decision, Methodical

21 21

Thoughts

Creative, Fast, Erratic, Dreamy

Logical, Certain, Careful, Rational, Dynamic

Slow, Steady, Deep

22 22

Memory + Intellect

Learn quickly, Forgets fast even important things, Prone to mistakes, Witty

Sharp, Good memory for important things, Accurate

Learns slowly, Never forgets

23 23

Energy Levels

Have lots of energy for short periods of time, But tire easily and need regular breaks

I have a steady amount of energy and when tired can use my determination to push through

Take a while to get going, but when I do I can go for a long duration

24 24

Mental attitude under stress

Get worried of anxious

Get Frustrated, Critical, Irritable, Angry, Intense, Aggressive, Impatient

Become withdrawn or depressed

25 25

Mental attitude without stress

Flexible, Adaptive, Quick, Creative

Ambitious, Competitive, High Achieving, Intense

Calm, Content, Peaceful, Relaxed

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26 26

Under Confrontation/Problem

Run away, Let someone else fight

Fight, Debate, Love confrontation

Make peace, Hate confrontation

27 27

Routines

Hard to stick to a routine, Loves change

Sets routines to accomplish specific goals, Dislikes disruptions to the plan

Loves routines and order, Dislikes change and disturbances to usual routines

28 28

What diseases/symptoms
do you tend to get?

Pain, Headaches, Anxiety, Insomnia, Constipation, Bloating

Hypertension, Heartburn, Diarrhoea, Skin infections, Boils

Obesity/Weight gain, Diabetes, Heart disease, Allergies, Congestion, Respiratory

29 29

How do you prefer to
spend your free time?

Being creative, Dance, Art, Music, Creative writing, Acting, Performing

Intense activities, Sports, Competition, Debating, Working on mission/goals, Adrenaline stimulating, Watching/reading/learning goal related content

Relaxing, Cooking, Gardening, Household Activities, Chores, Watching tv

30 30

How do you sleep?

Light sleeper 4-6 hrs, Find it hard to get back to sleep

Moderate 5-8 hrs, Sound

Long 7-9 hrs, Deep

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31 31

Friendships/Community

Quick to make friends, Lots of acquaintances, A few deep friendships, Can be unreliable, Often feel like they don't belong

Dominant, Tend to have close friends who support the mission, May have enemies and followers, Like to be a leader in the community

Loyal, Follower, Supportive, Deep, Like to belong to community or groups

32 32

Nature when not stressed

Adaptive to the environment and circumstance, Social chameleon, Modest, Witty

Dominant, Decisive, Natural leader, Extrovert, Confident, Passionate, Never give up

Loving, Sentimental, Happy

33 33

Nature when triggered

Withdrawn, Introvert, Dark thoughts, Spaced out, Rude

Angry, Can become violent and aggressive, Bossy, Arrogant, Critical

Sulky, Needy, Emotional eating, Seeking comfort

34 34

How are you with
work and computers

Multiple browser windows, Messy desktop, Multitasking, Easily bored so always seeking new content and ideas, Lots of incomplete tasks, Prefer creative tasks

Ordered folders, Know where important things are, To do lists, Good at completing tasks, Goal and mission oriented

Happily stay at same routine and task for years, Dislike multitasking

35 35

Food/Drink Preference

Sweet, Sour, Savoury, Salty, Hot, Pungent, Spicy

Bitter, Astringent, Sweet

Spicy, Pungent, Bitter, Astringent

36 36

Career Preference

Artistic, Creative, Risk taker, Seeks Novelty

Entrepreneur, Leadership, Ambitious, Calculated Risk

Manager, Administrator, Risk Averse

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37 37

Do you have any of the
following symptoms?
(Space+Air)

You can choose multiple options

I'm constantly worried, Anxious, Overwhelmed, And fretful

I feel tired but unable to slow down and relax

I find it difficult to settle down and fall asleep at night, My sleep is restless when I manage to fall asleep

My skin is feeling dryer than usual, Stretched taut or flaking

My hair is more brittle, With split ends happening often

My lips are raw and chapped, My throat constantly dry

My digestion is irregular, I experience problems with abdominal gas, Bowel movements less than once a day

I feel like I cannot sit still, I need to be constantly moving

I feel "spaced out", Is it harder to remember things for more than a short period of time

My attention span is shorter than usual, It's harder to focus

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37 37

Do you have any of the
following symptoms?(Heat+Fire)

You can choose multiple options

I'm constantly critical, Impatient, And irritable

I feel obsessed by work or a project, Unable to stop for a break

I wake up in the very early hours of the morning and then find it difficult to get back to sleep

My skin is often feeling irritated or more sensitive than usual, Breaking out or feeling inflamed

My hair is falling / I suffer from premature balding

I have problems with heartburn or excess stomach acid

My intolerance of other people provoking situations is lower than usual. I have temper outbursts over minor aggravations. I often feel frustrated

I often feel hot even when I'm are indoors, I feel thirsty often

My speech is often biting and sarcastic

I find myself getting into arguments easily

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37 37

Do you have any of the
following symptoms?(Water+Earth)

You can choose multiple options

I gain weight easily, even though I feel like I don't really have an appetite

I feel tired even though I'm not performing any physical activity

I find it difficult to awake even after long hours of sleep. I wake up feeling unrefreshed, tired

My skin is feeling oilier than usual, with breakouts

My hair is oily and streaky even with regular shampooing

I'm often feeling heavy and congested in my throat, Head and chest

My digestion is slow. I feel heavy and lethargic after a meal. Mucous in the mornings

I feel like I just want to sit and be a spectator

I often feel withdrawn. It's difficult to deal with change. I constantly feel the need to cling

I often feel mentally unmotivated

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38 38

Do you have any of
these symptoms?

You can select multiple answers

Bad Breath/Halitosis

Discoloured eyes

Itchy or Flakey skin

Recurrent mouth ulcers

Frequent colds or Flu

Bleeding gums

Indigestion, Heartburn, Diarrhea, Constipation, Flatulence

Mucous congestion in early part of day

Low energy/Fatigue than usual

Loss of sexual desire or function

Menstrual Problems

V
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39 39

Vibe Score
Choose the vibes you feel

Rate yourself on a scale of 0-10
0 = least 10 = most

You wake up feeling enthusiastic for life.

0 10

You are enthusiastic to be kind and compassionate to others.

0 10

You have an optimistic view of the future.

0 10

You believe the universe supports your ambitions.

0 10

You are trusting of people you meet for the first time.

0 10

You feel comfortable with your friends.

0 10

You feel comfortable with your family.

0 10

You feel happy and content with your current relationship or relationship status.

0 10

You never worry about the future.

0 10

You never dwell on past mistakes or have any regrets.

0 10

You are happy with your current level of fitness and health.

0 10

S.
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40 40

What Describes Your
Current State Of Mind?

You can select multiple answers

I am in pain and with no peace of mind. I need help.

I am comfortable, Successful and happy, But I could have more.

I am comfortable, Successful, Happy and at peace. I don't need anything else.

I have ups and downs, But know I can reach my dreams if I had the right support.

I have what seems like success but I rarely have peace of mind.

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Body Type

Face Type

Weight

Hair Type

Sweating

Thirst

Appetite

Digestion

Response to Hunger

Body Temperature

Climate Preference

Skin Type

Teeth

Nose

Eyes

Nails

Lips

Hips/Waist Size

Metabolism

How do you make decisions

Thoughts

Memory + Intellect

Energy Levels

Mental attitude under stress

Mental attitude without stress

Under Confrontation/Problem

Routines

What diseases/symptoms do you tend to get?

How do you prefer to spend your free time?

How do you sleep?

Friendships/Community

Nature when not stressed

Nature when triggered

How are you with work and computers

Food/Drink Preference

Career Preference

Do you have any of the following symptoms?(Space+Air)

Do you have any of the following symptoms?(Heat+Fire)

Do you have any of the following symptoms?(Water+Earth)

Do you have any of these symptoms?

Vibe Score Choose the vibes you feel

What Describes Your Current State Of Mind?

You are one step away to know your element report

Please fill the form to know your result

What diseases/symptoms
do you tend to get?

How do you prefer to
spend your free time?

How are you with
work and computers

Do you have any of the
following symptoms?
(Space+Air)

Do you have any of the
following symptoms?(Heat+Fire)

Do you have any of the
following symptoms?(Water+Earth)

Do you have any of
these symptoms?

Vibe Score
Choose the vibes you feel

What Describes Your
Current State Of Mind?

You are one step away to
know your element report